Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
WHAT’S INSIDE:
- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
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About the 10% Happier book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
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About the 10% Happier podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)?
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If you’re enjoying the app, please leave a review. It really helps!
Questions/technical support? Please email us at support@tenpercent.com.
想要更好地睡觉,更加注意,改善你们的人际关系,并且变得快乐百分之十?这是你的应用程序。我们的指导冥想,视频,讲座和睡眠内容将帮助您建立(或促进)您的冥想练习,并坚持下去。
什么是内部:
- 视频和冥想组合,使学习冥想变得有趣和直接。
- 一个包含500多个主题冥想的图书馆,主题从焦虑到养育到专注,确保您可以在当下找到恰当的冥想。
- 一个充满放松冥想的睡眠区,可以轻松地摔倒(并保持)睡着。
- 在旅途中可以听到的一口大小的故事,智慧和灵感 - 适合那些你不想沉思但又想要一些正念的时刻。
- 每周发布新内容,以防止冥想成为一件苦差事。
- 快速冥想,适合您忙碌的生活 - 在上下班,午休等。
按:
**纽约时报“如何打坐”指南中排名第一的应用程序
**特别为华盛顿邮报的“紧急选举压力”冥想
**在美国广播公司的早安美国推出
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关于10%Happier的书:
美国广播公司新闻主播丹·哈里斯在他的“纽约时报”畅销书中,10%的快乐,探讨了他2004年的空中恐慌袭击如何促使他寻找一种方法来扼杀他脑中的声音。他找到了冥想,这让他不再被他的情绪所震撼。
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关于10%Happier播客:
在他的顶级播客中,丹与聪明人谈论是否有超过10%的东西。你能成为一个雄心勃勃的人,仍然在努力寻求启蒙(无论那意味着什么)?
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如果您正在享受该应用,请留下评论。真的很有帮助!
问题/技术支持?请发送电子邮件至support@tenpercent.com。